The Mental Health Capacity Building (MHCB) in Schools Initiative works to promote positive mental health in children, youth, families and support individuals in the community who interact with children and youth. The MHCB initiative is based on research and best practice literature that demonstrates that mental and emotional well being can be developed, nurtured and supported through promotion and prevention efforts.
MHCB
Monday Mental Health Minute:
Exam time is here, and it is normal to feel stressed or anxious about preparing for and writing your exams. Try your best to stay organized and keep the routine you are used to, take breaks when needed, fuel your body with healthy foods and water, and reach out if you are struggling.